prry

Gym · evening

· gym

Sets
  • Adductor squeeze5 sets bodyweight
  • Glute bridge hold5 sets bodyweight
  • Side-lying hip abduction6 sets bodyweight
  • Cat–cow1 set bodyweight
  • Thread-the-needle2 sets bodyweight
  • Child's pose1 set bodyweight
  • Standing side-bend2 sets bodyweight
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