prry

πŸ‹οΈβ€β™‚οΈ ⏰00:22:07 🧁96Kcal

Β· gym

Sets
Adductor squeeze
Sets 1–5bodyweight Γ—5
Glute bridge hold
Sets 1–5bodyweight Γ—5
Side-lying hip abduction
Sets 1–6bodyweight Γ—6
Cat–cow
Set 1bodyweight
Thread-the-needle
Sets 1–2bodyweight Γ—2
Child's pose
Set 1bodyweight
Standing side-bend
Sets 1–2bodyweight Γ—2
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