prry

Gym · evening

· gym

Sets 14,515 kg lifted
  • Adductor squeeze5 sets bodyweight
  • Glute bridge hold5 sets bodyweight
  • Side-lying hip abduction6 sets bodyweight
  • Cat–cow1 set bodyweight
  • Thread-the-needle2 sets bodyweight
  • Child's pose1 set bodyweight
  • Standing side-bend2 sets bodyweight
  • Glute bridge3 × 10 bodyweight
  • Clams6 × 15 bodyweight
  • Side-lying hip abduction6 × 12 bodyweight

Archived copy taken 19 September 2026

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