prry

πŸ‹οΈβ€β™‚οΈ ⏰01:01:07 πŸ—οΈ14,515kg 🧁378Kcal

Β· gym

Sets 14,515 kg lifted
Adductor squeeze
Sets 1–5bodyweight Γ—5
Glute bridge hold
Sets 1–5bodyweight Γ—5
Side-lying hip abduction
Sets 1–6bodyweight Γ—6
Cat–cow
Set 1bodyweight
Thread-the-needle
Sets 1–2bodyweight Γ—2
Child's pose
Set 1bodyweight
Standing side-bend
Sets 1–2bodyweight Γ—2
Glute bridge
Sets 1–3bodyweight Γ— 10 Γ—3
Clams
Sets 1–6bodyweight Γ— 15 Γ—6
Side-lying hip abduction
Sets 1–6bodyweight Γ— 12 Γ—6

Archived copy taken 19 September 2026

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