🚴♂️ ⏰00:46:42 📏27.13km 🛫263m ❤️🔥163bpm 🪫199W 🧁553Kcal
· cycling
- Distance
- 27.14 km
- Time
- 46:42
- Pace
- 1:43 /km
- Avg HR
- 163 bpm
- Max HR
- 175 bpm
- Calories
- 553
It was TTT week in the ZRL as I raced with CLS Creakies over Roule ma Poule in France. Tough TTT route with two big climbs.
Elevation 10 m to 121 mHeart rate 127 bpm to 175 bpmPower 31 W to 397 W
Time in zone — power FTP 226 W16%28%22%28%
| Z1 Recovery | 0–124 W | 2:38 | 6% |
| Z2 Endurance | 124–170 W | 7:29 | 16% |
| Z3 Tempo | 170–203 W | 12:43 | 28% |
| Z4 Threshold | 203–237 W | 9:52 | 22% |
| Z5 VO2max | 237+ W | 12:52 | 28% |
Time in zone — heart rate LTHR 175 bpm10%42%47%
| Z1 Recovery | 0–142 bpm | 0:30 | 1% |
| Z2 Endurance | 142–156 bpm | 4:30 | 10% |
| Z3 Tempo | 156–164 bpm | 19:25 | 42% |
| Z4 Threshold | 164–175 bpm | 21:58 | 47% |
| Z5 VO2max | 175+ bpm | 0:19 | 1% |
Best efforts
Best power
| 1min | 272 W |
|---|
| 5min | 239 W |
|---|
| 20min | 206 W |
|---|
Best sustained speed
| 20min | 43.3 km/h |
|---|
Highest heart rate
| 20min | 169 bpm |
|---|
Fastest distances
| 400m | 0:21 |
|---|
| 1km | 0:53 |
|---|
| 5km | 5:48 |
|---|
| 10km | 13:23 |
|---|
| HM | 30:51 |
|---|
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