🚴♂️ ⏰00:50:11 📏25.72km 🛫23m ❤️🔥152bpm 🪫182W 🧁544Kcal
· cycling
- Distance
- 25.72 km
- Time
- 50:11
- Pace
- 1:57 /km
- Avg HR
- 152 bpm
- Max HR
- 169 bpm
- Calories
- 544
40 minute sweet spot session on the Uluru Loop on Biketerra, with 5 mins lead in/out.
Elevation 513 m to 522 mHeart rate 69 bpm to 169 bpmPower 63 W to 239 W
Time in zone — power FTP 234 W8%13%71%
| Z1 Recovery | 0–129 W | 4:12 | 8% |
| Z2 Endurance | 129–175 W | 6:41 | 13% |
| Z3 Tempo | 175–210 W | 35:45 | 71% |
| Z4 Threshold | 210–245 W | 3:26 | 7% |
| Z5 VO2max | 245+ W | — | 0% |
Time in zone — heart rate LTHR 165 bpm11%15%20%37%17%
| Z1 Recovery | 0–134 bpm | 5:34 | 11% |
| Z2 Endurance | 134–147 bpm | 7:37 | 15% |
| Z3 Tempo | 147–155 bpm | 9:49 | 20% |
| Z4 Threshold | 155–165 bpm | 18:40 | 37% |
| Z5 VO2max | 165+ bpm | 8:31 | 17% |
Best efforts
Best power
| 1min | 204 W |
|---|
| 5min | 202 W |
|---|
| 20min | 194 W |
|---|
Best sustained speed
| 20min | 31.9 km/h |
|---|
Highest heart rate
| 20min | 165 bpm |
|---|
Fastest distances
| 400m | 0:42 |
|---|
| 1km | 1:46 |
|---|
| 5km | 9:15 |
|---|
| 10km | 18:47 |
|---|
| HM | 39:54 |
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