🚴♂️ Cycling · night
· cycling
- ⏰20:32Time
- 📏9.24kmDistance
- 🛫29mClimb
- ❤️🔥125bpmHeart rate
- 🪫130WPower
- 🧁157kcalCalories
- ⏱️2:13/kmPace
- ❤️🔥148bpmMax heart rate
Elevation 39 m to 53 mHeart rate 83 bpm to 148 bpmPower 38 W to 291 W
Time in zone — power FTP 222 W47%37%9%
| Z1 Recovery | 0–122 W | 9:32 | 47% |
| Z2 Endurance | 122–167 W | 7:25 | 37% |
| Z3 Tempo | 167–200 W | 1:46 | 9% |
| Z4 Threshold | 200–233 W | 1:03 | 5% |
| Z5 VO2max | 233+ W | 0:26 | 2% |
Time in zone — heart rate LTHR 165 bpm74%25%
| Z1 Recovery | 0–134 bpm | 15:09 | 74% |
| Z2 Endurance | 134–147 bpm | 5:13 | 25% |
| Z3 Tempo | 147–155 bpm | 0:09 | 1% |
| Z4 Threshold | 155–165 bpm | — | 0% |
| Z5 VO2max | 165+ bpm | — | 0% |
Best efforts
Best power
| 1min | 220 W |
|---|
| 5min | 163 W |
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| 20min | 131 W |
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Best sustained speed
| 20min | 27.5 km/h |
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Highest heart rate
| 20min | 126 bpm |
|---|
Fastest distances
| 400m | 0:40 |
|---|
| 1km | 1:47 |
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| 5km | 9:53 |
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Archived copy
taken 2 September 2026
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