Cycling · night
· cycling
- 20:32Time
- 9.24kmDistance
- 29mClimb
- 125bpmHeart rate
- 130WPower
- 157kcalCalories
- 2:13/kmPace
- 148bpmMax heart rate
| Z1 Recovery | 0–122 W | 9:32 | 47% |
| Z2 Endurance | 122–167 W | 7:25 | 37% |
| Z3 Tempo | 167–200 W | 1:46 | 9% |
| Z4 Threshold | 200–233 W | 1:03 | 5% |
| Z5 VO2max | 233+ W | 0:26 | 2% |
| Z1 Recovery | 0–134 bpm | 15:09 | 74% |
| Z2 Endurance | 134–147 bpm | 5:13 | 25% |
| Z3 Tempo | 147–155 bpm | 0:09 | 1% |
| Z4 Threshold | 155–165 bpm | — | 0% |
| Z5 VO2max | 165+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 220W
- 5 min
- 163W
- 20 min
- 131W
Best sustained speed
- 20 min
- 27.5km/h
Highest heart rate
- 20 min
- 126bpm
Archived copy taken 2 September 2026
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