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🚴‍♂️ ⏰00:33:47 📏19.27km 🛫157m ❤️‍🔥151bpm 🪫193W 🧁401Kcal

February 20, 2026 · 00:00 · cycling

Route map for 🚴‍♂️ ⏰00:33:47 📏19.27km 🛫157m ❤️‍🔥151bpm 🪫193W 🧁401Kcal

Distance: 19.27 km
Time: 34:28
Pace: 1:47 /km
Avg HR: 151 bpm
Max HR: 170 bpm
Calories: 401

Spent my hour between work and rugby riding back over last night's Ocean Lava Cliffside. Legs empty, thankfully one lap only!

Elevation -6 m to 100 m

Heart rate 120 bpm to 170 bpm

Power 19 W to 319 W

Time in zone — power FTP 228 W

31%33%19%15%

Z1 Recovery	0–125 W	0:16	1%
Z2 Endurance	125–171 W	10:34	31%
Z3 Tempo	171–205 W	11:12	33%
Z4 Threshold	205–239 W	6:28	19%
Z5 VO2max	239+ W	5:12	15%

Time in zone — heart rate LTHR 172 bpm

16%36%29%19%

Z1 Recovery	0–139 bpm	5:34	16%
Z2 Endurance	139–153 bpm	12:21	36%
Z3 Tempo	153–162 bpm	9:52	29%
Z4 Threshold	162–172 bpm	6:41	19%
Z5 VO2max	172+ bpm	—	0%

Best efforts

Best power
1min	258 W
5min	235 W
20min	202 W

Best sustained speed
20min	33.9 km/h

Fastest ascents
100m	12:58

Highest heart rate
20min	157 bpm

Fastest distances
400m	0:22
1km	1:01
5km	6:42
10km	17:08

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