🏋️♂️ ⏰00:52:35 🏗️5,746kg 🧁530Kcal
· gym
Sets 5,746 kg lifted
Copenhagen plank, short lever| Sets 1–2 | bodyweight ×2 |
|---|
Single-leg squat| Sets 1–2 | bodyweight × 10 ×2 |
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Side plank| Sets 1–2 | bodyweight ×2 |
|---|
Adductor squeeze| Sets 1–8 | bodyweight ×8 |
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Glute bridge hold| Sets 1–5 | bodyweight ×5 |
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Side-lying hip abduction| Sets 1–6 | bodyweight ×6 |
|---|
Cat–cow| Set 1 | bodyweight × 10 |
|---|
Thread-the-needle| Set 1 | bodyweight × 12 |
|---|
Supine knee-rocking twists| Set 1 | bodyweight × 10 |
|---|
Child's pose| Set 1 | bodyweight |
|---|
Standing side-bend| Sets 1–2 | bodyweight ×2 |
|---|
Bird dog| Sets 1–3 | bodyweight × 8 ×3 |
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Prone hold| Set 1 | bodyweight |
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Archived copy
taken 14 September 2026
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