Gym · evening
· gym
- 52:35Time
- 5,746kgLifted
- 530kcalCalories
Sets 5,746 kg lifted
- Copenhagen plank, short lever2 sets bodyweight
- Single-leg squat2 × 10 bodyweight
- Side plank2 sets bodyweight
- Adductor squeeze8 sets bodyweight
- Glute bridge hold5 sets bodyweight
- Side-lying hip abduction6 sets bodyweight
- Cat–cow10 reps bodyweight
- Thread-the-needle12 reps bodyweight
- Supine knee-rocking twists10 reps bodyweight
- Child's pose1 set bodyweight
- Standing side-bend2 sets bodyweight
- Bird dog3 × 8 bodyweight
- Prone hold1 set bodyweight
Archived copy taken 14 September 2026
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.