prry

Gym · evening

· gym

Sets 1,663 kg lifted
  • Adductor squeeze5 sets bodyweight
  • Glute bridge hold5 sets bodyweight
  • Side-lying hip abduction6 sets bodyweight
  • Cat–cow10 reps bodyweight
  • Thread-the-needle2 × 6 bodyweight
  • Child's pose1 set bodyweight
  • Standing side-bend2 sets bodyweight

Archived copy taken 20 September 2026

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