prry

🏃‍♂️ ⏰00:48:39 📏9.44km ⏱️5:09/km 🛫2m ❤️‍🔥163bpm 🧁826Kcal

June 18, 2026 · 18:30 · running

Route map for 🏃‍♂️ ⏰00:48:39 📏9.44km ⏱️5:09/km 🛫2m ❤️‍🔥163bpm 🧁826Kcal

Start and finish trimmed for privacy.

Distance: 9.45 km
Time: 50:33
Pace: 5:21 /km
Avg HR: 161 bpm
Max HR: 186 bpm
Calories: 826

Back on the track at the end of a really 5h1t week. 6 x 800m off 200m ri at Sedhill

3:08 @ 3:53/km
3:07 @ 3:48/km
3:29 @ 4:18/km
3:30 @ 4:20/km
3:31 @ 4:19/km
3:24 @ 4:00/km

Elevation 119 m to 122 m

Heart rate 60 bpm to 186 bpm

Power 44 W to 400 W

Time in zone — pace Threshold pace 3.41 m/s

8%25%12%53%

Z1 Recovery	0–2 m/s	0:26	1%
Z2 Endurance	2–3 m/s	3:14	8%
Z3 Tempo	3–3 m/s	9:52	25%
Z4 Threshold	3–3 m/s	4:54	12%
Z5 VO2max	3+ m/s	21:05	53%

Time in zone — heart rate LTHR 171 bpm

14%12%7%27%39%

Z1 Recovery	0–139 bpm	6:53	14%
Z2 Endurance	139–152 bpm	6:09	12%
Z3 Tempo	152–161 bpm	3:32	7%
Z4 Threshold	161–171 bpm	13:48	27%
Z5 VO2max	171+ bpm	19:49	39%

Best efforts

Fastest distances
400m	1:30
1km	4:15
5km	24:08

Best sustained pace
20min	4:48 /km

Highest heart rate
20min	170 bpm

Best power
1min	370 W
5min	300 W
20min	283 W

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