🏃♂️ ⏰00:29:03 📏6.57km ⏱️4:25/km 🛫2m ❤️🔥170bpm 🧁657Kcal
· running
Start and finish trimmed for privacy.
- Distance
- 6.57 km
- Time
- 36:53
- Pace
- 5:36 /km
- Avg HR
- 165 bpm
- Max HR
- 185 bpm
- Calories
- 657
Rounding off a thoroughly disappointing day with a much needed 4 x 1600m session on track in >30°c off 2min RI.
- 6:58 @ 4:13/km
- 6:53 @ 4:14/km
- 7:19 @ 4:31/km
- 7:23 @ 4:34/km
Elevation 118 m to 122 mHeart rate 57 bpm to 185 bpmPower 22 W to 410 W
Time in zone — pace Threshold pace 3.41 m/s14%86%
| Z1 Recovery | 0–2 m/s | — | 0% |
| Z2 Endurance | 2–3 m/s | — | 0% |
| Z3 Tempo | 3–3 m/s | 0:09 | 1% |
| Z4 Threshold | 3–3 m/s | 3:56 | 14% |
| Z5 VO2max | 3+ m/s | 24:28 | 86% |
Time in zone — heart rate LTHR 171 bpm13%7%18%58%
| Z1 Recovery | 0–139 bpm | 4:35 | 13% |
| Z2 Endurance | 139–152 bpm | 2:39 | 7% |
| Z3 Tempo | 152–161 bpm | 1:53 | 5% |
| Z4 Threshold | 161–171 bpm | 6:25 | 18% |
| Z5 VO2max | 171+ bpm | 21:01 | 58% |
Best efforts
Fastest distances
| 400m | 1:37 |
|---|
| 1km | 4:09 |
|---|
| 5km | 27:54 |
|---|
Best sustained pace
| 20min | 5:21 /km |
|---|
Highest heart rate
| 20min | 170 bpm |
|---|
Best power
| 1min | 349 W |
|---|
| 5min | 324 W |
|---|
| 20min | 314 W |
|---|
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