Cycling · evening
· cycling
- 1:05:06Time
- 29.86kmDistance
- 80mClimb
- 118bpmHeart rate
- 119WPower
- 466kcalCalories
- 2:10/kmPace
- 136bpmMax heart rate
| Z1 Recovery | 0–122 W | 33:59 | 52% |
| Z2 Endurance | 122–167 W | 29:40 | 46% |
| Z3 Tempo | 167–200 W | 1:24 | 2% |
| Z4 Threshold | 200–233 W | 0:01 | 0% |
| Z5 VO2max | 233+ W | — | 0% |
| Z1 Recovery | 0–134 bpm | 1:04:25 | 99% |
| Z2 Endurance | 134–147 bpm | 0:39 | 1% |
| Z3 Tempo | 147–155 bpm | — | 0% |
| Z4 Threshold | 155–165 bpm | — | 0% |
| Z5 VO2max | 165+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 178W
- 5 min
- 154W
- 20 min
- 128W
- 60 min
- 119W
Best sustained speed
- 20 min
- 29.7km/h
- 60 min
- 27.6km/h
Highest heart rate
- 20 min
- 121bpm
- 60 min
- 119bpm
Archived copy taken 3 September 2026
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