🚴♂️ ⏰01:05:06 📏29.86km 🛫80m ❤️🔥118bpm 🪫119W 🧁466Kcal
· cycling
- Distance
- 29.86 km
- Time
- 1:05:05
- Pace
- 2:10 /km
- Avg HR
- 118 bpm
- Max HR
- 136 bpm
- Calories
- 466
Elevation -12 m to 0 mHeart rate 90 bpm to 136 bpmPower 16 W to 187 W
Best efforts
Best power
| 1min | 178 W |
|---|
| 5min | 154 W |
|---|
| 20min | 128 W |
|---|
| 60min | 119 W |
|---|
Best sustained speed
| 20min | 29.7 km/h |
|---|
| 60min | 27.6 km/h |
|---|
Highest heart rate
| 20min | 121 bpm |
|---|
| 60min | 119 bpm |
|---|
Fastest distances
| 400m | 0:33 |
|---|
| 1km | 1:36 |
|---|
| 5km | 9:41 |
|---|
| 10km | 20:13 |
|---|
| HM | 45:05 |
|---|
Archived copy
taken 3 September 2026
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