🚴♂️ ⏰01:15:03 📏45.81km 🛫137m ❤️🔥154bpm 🪫178W 🧁772Kcal
· cycling
- Distance
- 45.82 km
- Time
- 1:16:09
- Pace
- 1:39 /km
- Avg HR
- 154 bpm
- Max HR
- 170 bpm
- Calories
- 772
Kicked the week off with a tempo ride on Zwift with TBR rather than running on ice around Colne with Trawden AC.
Elevation -6 m to 28 mHeart rate 110 bpm to 170 bpmPower 31 W to 260 W
Time in zone — power FTP 219 W26%55%15%
| Z1 Recovery | 0–121 W | 1:10 | 2% |
| Z2 Endurance | 121–165 W | 19:23 | 26% |
| Z3 Tempo | 165–198 W | 41:07 | 55% |
| Z4 Threshold | 198–230 W | 11:06 | 15% |
| Z5 VO2max | 230+ W | 2:17 | 3% |
Time in zone — heart rate LTHR 175 bpm8%42%39%10%
| Z1 Recovery | 0–142 bpm | 6:11 | 8% |
| Z2 Endurance | 142–156 bpm | 32:21 | 42% |
| Z3 Tempo | 156–164 bpm | 29:51 | 39% |
| Z4 Threshold | 164–175 bpm | 7:46 | 10% |
| Z5 VO2max | 175+ bpm | — | 0% |
Best efforts
Best power
| 1min | 222 W |
|---|
| 5min | 209 W |
|---|
| 20min | 193 W |
|---|
| 60min | 182 W |
|---|
Best sustained speed
| 20min | 37.9 km/h |
|---|
| 60min | 37.0 km/h |
|---|
Fastest ascents
| 100m | 1:12:00 |
|---|
Highest heart rate
| 20min | 162 bpm |
|---|
| 60min | 157 bpm |
|---|
Fastest distances
| 400m | 0:28 |
|---|
| 1km | 1:15 |
|---|
| 5km | 7:41 |
|---|
| 10km | 15:49 |
|---|
| HM | 33:52 |
|---|
| Marathon | 1:08:36 |
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