Running · evening
· running
Start and finish trimmed for privacy.
- 1:03:11Time
- 11.94kmDistance
- 5:17/kmPace
- 235mClimb
- 165bpmHeart rate
- 1,131kcalCalories
- 187bpmMax heart rate
I think that the Cobb Lane / Noyna route has to be the toughest TAC summer route, the longest, and with the most climb. Really happy with how that went, some of my fastest 5km & 10km splits of 2026 so far.
| Z1 Recovery | 0–2 m/s | 5:02 | 8% |
| Z2 Endurance | 2–3 m/s | 13:58 | 23% |
| Z3 Tempo | 3–3 m/s | 15:51 | 26% |
| Z4 Threshold | 3–3 m/s | 16:39 | 27% |
| Z5 VO2max | 3+ m/s | 10:19 | 17% |
| Z1 Recovery | 0–139 bpm | 1:58 | 3% |
| Z2 Endurance | 139–152 bpm | 3:09 | 5% |
| Z3 Tempo | 152–161 bpm | 11:35 | 18% |
| Z4 Threshold | 161–171 bpm | 23:17 | 37% |
| Z5 VO2max | 171+ bpm | 23:11 | 37% |
Best efforts
Fastest distances
- 400 m
- 1:49
- 1 km
- 4:45
- 5 km
- 24:45
- 10 km
- 52:50
Best sustained pace
- 20 min
- 4:56/km
- 60 min
- 5:18/km
Fastest ascents
- 100 m up
- 18:31
Highest heart rate
- 20 min
- 174bpm
- 60 min
- 167bpm
Best power
- 1 min
- 337W
- 5 min
- 293W
- 20 min
- 277W
- 60 min
- 261W
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