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🚴‍♂️ ⏰01:15:06 📏46.16km 🛫138m ❤️‍🔥153bpm 🪫179W 🧁789Kcal

February 23, 2026 · 00:00 · cycling

Route map for 🚴‍♂️ ⏰01:15:06 📏46.16km 🛫138m ❤️‍🔥153bpm 🪫179W 🧁789Kcal

Distance: 46.16 km
Time: 1:16:17
Pace: 1:39 /km
Avg HR: 153 bpm
Max HR: 179 bpm
Calories: 789

Vickie is away so I could not run with Trawden AC tonight, so I hung on to TBR's 75 minute high end D ride on Zwift.

Cyclists's avatars riding through a group in the jungle on Zwift.

Elevation -6 m to 28 m

Heart rate 121 bpm to 179 bpm

Power 105 W to 333 W

Time in zone — power FTP 228 W

38%47%11%

Z1 Recovery	0–125 W	0:41	1%
Z2 Endurance	125–171 W	28:20	38%
Z3 Tempo	171–205 W	35:38	47%
Z4 Threshold	205–239 W	8:32	11%
Z5 VO2max	239+ W	1:53	3%

Time in zone — heart rate LTHR 172 bpm

9%47%19%19%

Z1 Recovery	0–139 bpm	6:49	9%
Z2 Endurance	139–153 bpm	36:12	47%
Z3 Tempo	153–162 bpm	14:20	19%
Z4 Threshold	162–172 bpm	14:48	19%
Z5 VO2max	172+ bpm	4:08	5%

Best efforts

Best power
1min	262 W
5min	228 W
20min	197 W
60min	182 W

Best sustained speed
20min	38.0 km/h
60min	37.1 km/h

Highest heart rate
20min	167 bpm
60min	157 bpm

Fastest distances
400m	0:28
1km	1:12
5km	7:42
10km	15:40
HM	33:48
Marathon	1:08:05

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