🏃♂️ Running · evening
· running
Start and finish trimmed for privacy.
- ⏰54:23Time
- 📏10.79kmDistance
- ⏱️5:02/kmPace
- 🛫136mClimb
- ❤️🔥170bpmHeart rate
- 🧁1,078kcalCalories
- ❤️🔥185bpmMax heart rate
Elevation 125 m to 223 mHeart rate 59 bpm to 185 bpmPower 201 W to 353 W
Time in zone — pace Threshold pace 3.36 m/s12%17%39%30%
| Z1 Recovery | 0–2 m/s | 1:24 | 3% |
| Z2 Endurance | 2–2 m/s | 6:21 | 12% |
| Z3 Tempo | 2–3 m/s | 9:03 | 17% |
| Z4 Threshold | 3–3 m/s | 20:49 | 39% |
| Z5 VO2max | 3+ m/s | 16:21 | 30% |
Time in zone — heart rate LTHR 172 bpm12%22%58%
| Z1 Recovery | 0–139 bpm | 1:54 | 4% |
| Z2 Endurance | 139–153 bpm | 2:59 | 6% |
| Z3 Tempo | 153–162 bpm | 6:13 | 12% |
| Z4 Threshold | 162–172 bpm | 11:39 | 22% |
| Z5 VO2max | 172+ bpm | 31:15 | 58% |
Best efforts
Fastest distances
| 400m | 1:50 |
|---|
| 1km | 4:37 |
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| 5km | 23:44 |
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| 10km | 49:37 |
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Best sustained pace
| 20min | 4:43 /km |
|---|
Fastest ascents
| 100m | 45:28 |
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Highest heart rate
| 20min | 181 bpm |
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Best power
| 1min | 297 W |
|---|
| 5min | 285 W |
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| 20min | 280 W |
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