Gym · night
· gym
- 1:03:49Time
- 15,120kgLifted
- 643kcalCalories
Sets 15,120 kg lifted
- Adductor squeeze5 sets bodyweight
- Glute bridge hold5 sets bodyweight
- Side-lying hip abduction6 sets bodyweight
- Cat–cow10 reps bodyweight
- Thread-the-needle2 × 6 bodyweight
- Supine knee-rocking twists10 reps bodyweight
- Child's pose1 set bodyweight
- Standing side-bend2 sets bodyweight
- Glute bridge3 × 10 bodyweight
- Side-lying hip abduction4 × 12 bodyweight
- Clams6 × 15 bodyweight
Archived copy taken 15 September 2026
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