🏋️♂️ ⏰01:03:49 🏗️15,120kg 🧁643Kcal
· gym
Sets 15,120 kg lifted
Adductor squeeze| Sets 1–5 | bodyweight ×5 |
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Glute bridge hold| Sets 1–5 | bodyweight ×5 |
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Side-lying hip abduction| Sets 1–6 | bodyweight ×6 |
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Cat–cow| Set 1 | bodyweight × 10 |
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Thread-the-needle| Sets 1–2 | bodyweight × 6 ×2 |
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Supine knee-rocking twists| Set 1 | bodyweight × 10 |
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Child's pose| Set 1 | bodyweight |
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Standing side-bend| Sets 1–2 | bodyweight ×2 |
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Glute bridge| Sets 1–3 | bodyweight × 10 ×3 |
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Side-lying hip abduction| Sets 1–4 | bodyweight × 12 ×4 |
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Clams| Sets 1–6 | bodyweight × 15 ×6 |
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Archived copy
taken 15 September 2026
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