prry

Cycling · evening

October 9, 2026 · 20:37 · cycling

Route map for 🚴‍♂️ ⏰00:35:43 📏19.19km 🛫30m ❤️‍🔥145bpm 🪫163W 🧁350Kcal

35:43Time
19.19kmDistance
30mClimb
145bpmHeart rate
163WPower
350kcalCalories
1:51/kmPace
167bpmMax heart rate

Elevation -2 m to 5 m

Heart rate 66 bpm to 167 bpm

Power 26 W to 287 W

Best efforts

Best power
1min	241 W
5min	188 W
20min	172 W

Best sustained speed
20min	33.1 km/h

Highest heart rate
20min	152 bpm

Fastest distances
400m	0:35
1km	1:29
5km	8:52
10km	17:57

Also on: Mastodon Bluesky Threads

Archived copy taken 9 October 2026

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.