Cycling · night
· cycling
- 1:21:46Time
- 50.02kmDistance
- 262mClimb
- 177bpmHeart rate
- 156WPower
- 853kcalCalories
- 1:39/kmPace
- 171bpmMax heart rate
My steady 75 min recovery ride on Zwift became much harder tonight, dropping back a minute to collect a delivery, before pulling a minute back.
| Z1 Recovery | 0–125 W | 2:12 | 3% |
| Z2 Endurance | 125–171 W | 37:40 | 46% |
| Z3 Tempo | 171–205 W | 25:52 | 32% |
| Z4 Threshold | 205–239 W | 8:28 | 10% |
| Z5 VO2max | 239+ W | 6:55 | 9% |
| Z1 Recovery | 0–139 bpm | 7:09 | 9% |
| Z2 Endurance | 139–152 bpm | 12:25 | 15% |
| Z3 Tempo | 152–161 bpm | 43:58 | 53% |
| Z4 Threshold | 161–171 bpm | 18:43 | 23% |
| Z5 VO2max | 171+ bpm | 0:17 | 0% |
Best efforts
Best power
- 1 min
- 284W
- 5 min
- 254W
- 20 min
- 205W
- 60 min
- 180W
Best sustained speed
- 20 min
- 37.8km/h
- 60 min
- 37.0km/h
Fastest ascents
- 100 m up
- 44:58
Highest heart rate
- 20 min
- 160bpm
- 60 min
- 157bpm
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