🏋️♂️ ⏰01:03:45 🏗️24,041kg 🧁430Kcal
· gym
Sets 24,041 kg lifted
Adductor squeeze| Sets 1–5 | bodyweight ×5 |
|---|
Cat–cow| Set 1 | bodyweight × 10 |
|---|
Thread-the-needle| Sets 1–2 | bodyweight × 6 ×2 |
|---|
Child's pose| Set 1 | bodyweight |
|---|
Standing side-bend| Sets 1–2 | bodyweight ×2 |
|---|
Cat–cow| Set 1 | bodyweight × 10 |
|---|
Thread-the-needle| Sets 1–2 | bodyweight × 6 ×2 |
|---|
Standing side-bend| Sets 1–2 | bodyweight ×2 |
|---|
Shoulder rolls and arm circles| Set 1 | bodyweight × 10 |
|---|
Clams| Sets 1–6 | bodyweight × 15 ×6 |
|---|
Side-lying hip abduction| Sets 1–6 | bodyweight × 12 ×6 |
|---|
Side-lying leg circles| Sets 1–4 | bodyweight × 10 ×4 |
|---|
Glute bridge| Sets 1–3 | bodyweight × 10 ×3 |
|---|
Heel slide| Sets 1–4 | bodyweight × 8 ×4 |
|---|
Child's pose| Set 1 | bodyweight |
|---|
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taken 28 September 2026
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