prry

🏃‍♂️ ⏰00:51:15 📏10.23km ⏱️5:01/km 🛫10m ❤️‍🔥159bpm 🧁843Kcal

June 11, 2026 · 18:30 · running

Route map for 🏃‍♂️ ⏰00:51:15 📏10.23km ⏱️5:01/km 🛫10m ❤️‍🔥159bpm 🧁843Kcal

Distance: 10.23 km
Time: 56:39
Pace: 5:32 /km
Avg HR: 156 bpm
Max HR: 184 bpm
Calories: 843

Track night with TAC - 8 x 600m off 200m RI.

Intervals

1 - 2:29

2 - 2:27

3 - 2:24

4 - 2:24

5 - 2:24

6 - 2:25

7 - 2:27

8 - 2:18

Elevation 108 m to 122 m

Heart rate 63 bpm to 184 bpm

Power 19 W to 445 W

Time in zone — pace Threshold pace 3.41 m/s

8%24%18%49%

Z1 Recovery	0–2 m/s	0:38	1%
Z2 Endurance	2–3 m/s	3:34	8%
Z3 Tempo	3–3 m/s	10:12	24%
Z4 Threshold	3–3 m/s	7:35	18%
Z5 VO2max	3+ m/s	21:00	49%

Time in zone — heart rate LTHR 171 bpm

15%15%14%31%25%

Z1 Recovery	0–139 bpm	8:24	15%
Z2 Endurance	139–152 bpm	8:30	15%
Z3 Tempo	152–161 bpm	7:50	14%
Z4 Threshold	161–171 bpm	17:37	31%
Z5 VO2max	171+ bpm	13:48	25%

Best efforts

Fastest distances
400m	1:31
1km	4:40
5km	24:41
10km	55:19

Best sustained pace
20min	4:51 /km

Highest heart rate
20min	165 bpm

Best power
1min	359 W
5min	313 W
20min	276 W

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