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Cycling Β· evening

Β· cycling

Route map for πŸš΄β€β™‚οΈ ⏰01:24:52 πŸ“37.98km πŸ›«422m ❀️‍πŸ”₯143bpm πŸͺ«160W 🧁890Kcal
Elevation 14 m to 234 m
Heart rate 98 bpm to 164 bpm
Power 58 W to 265 W
Best efforts

Best power

1 min
225W
5 min
202W
20 min
176W
60 min
167W

Best sustained speed

20 min
33.8km/h
60 min
27.7km/h

Fastest ascents

100 m up
8:18
250 m up
34:27

Highest heart rate

20 min
152bpm
60 min
148bpm

Archived copy taken 31 October 2026

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