prry

Gym · evening

· gym

Sets 5,292 kg lifted
  • Adductor squeeze5 sets bodyweight
  • Glute bridge hold5 sets bodyweight
  • Side-lying hip abduction6 sets bodyweight
  • Cat–cow1 set bodyweight
  • Thread-the-needle2 × 6 bodyweight
  • Supine knee-rocking twists10 reps bodyweight
  • Child's pose1 set bodyweight
  • Standing side-bend2 sets bodyweight
  • Bird dog6 × 8 bodyweight
  • Prone hold1 set bodyweight

Archived copy taken 17 September 2026

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