Kcal
· running
Start and finish trimmed for privacy.
- 1:46:37Time
- 18.50kmDistance
- 05:46/kmPace
- 238mClimb
- 165bpmHeart rate
- 1,713Calories
- 176bpmMax heart rate
Extending my weekly long run out onto my original Padiham loop. My first loop around this in 4 years, and also my fastest despite the controlled effort.
Route map and elevation profile
| Z1 Recovery | 0–2 m/s | 3:51 | 4% |
| Z2 Endurance | 2–2 m/s | 29:53 | 30% |
| Z3 Tempo | 2–2 m/s | 23:07 | 23% |
| Z4 Threshold | 2–3 m/s | 23:17 | 23% |
| Z5 VO2max | 3+ m/s | 19:36 | 20% |
| Z1 Recovery | 0–146 bpm | 1:15 | 1% |
| Z2 Endurance | 146–161 bpm | 15:09 | 14% |
| Z3 Tempo | 161–170 bpm | 1:01:39 | 58% |
| Z4 Threshold | 170–181 bpm | 27:45 | 26% |
| Z5 VO2max | 181+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 1:54
- 1 km
- 5:03
- 5 km
- 26:39
- 10 km
- 55:49
Best sustained pace
- 20 min
- 5:14/km
- 60 min
- 5:36/km
Fastest ascents
- 100 m up
- 15:36
Highest heart rate
- 20 min
- 171bpm
- 60 min
- 169bpm
Best power
- 1 min
- 263W
- 5 min
- 251W
- 20 min
- 241W
- 60 min
- 235W
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