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🚴‍♂️ ⏰00:42:40 📏25.91km 🛫74m ❤️‍🔥154bpm 🪫191W 🧁468Kcal

· cycling

Route map for 🚴‍♂️ ⏰00:42:40 📏25.91km 🛫74m ❤️‍🔥154bpm 🪫191W 🧁468Kcal
Distance
25.91 km
Time
42:41
Pace
1:38 /km
Avg HR
154 bpm
Max HR
169 bpm
Calories
468
Elevation 0 m to 40 m
Heart rate 66 bpm to 169 bpm
Power 73 W to 288 W
Best efforts
Best power
1min225 W
5min210 W
20min198 W
Best sustained speed
20min38.3 km/h
Highest heart rate
20min163 bpm
Fastest distances
400m0:34
1km1:27
5km7:35
10km15:33
HM33:49
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