prry

Cycling · evening

November 3, 2026 · 18:56 · cycling

Route map for 🚴‍♂️ ⏰00:30:21 📏15.79km 🛫74m ❤️‍🔥152bpm 🪫187W 🧁372Kcal

30:21Time
15.79kmDistance
74mClimb
152bpmHeart rate
187WPower
372kcalCalories
1:55/kmPace
164bpmMax heart rate

Elevation 2 m to 24 m

Heart rate 121 bpm to 164 bpm

Power 95 W to 262 W

Best efforts

Best power

1 min: 225W
5 min: 203W
20 min: 195W

Best sustained speed

20 min: 32.4km/h

Highest heart rate

20 min: 158bpm

Also on: Mastodon Bluesky Threads

Archived copy taken 3 November 2026

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