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🚴‍♂️ ⏰00:44:00 📏21.50km 🛫40m ❤️‍🔥127bpm 🪫141W 🧁403Kcal

· cycling

Route map for 🚴‍♂️ ⏰00:44:00 📏21.50km 🛫40m ❤️‍🔥127bpm 🪫141W 🧁403Kcal
Distance
21.50 km
Time
43:59
Pace
2:02 /km
Avg HR
127 bpm
Max HR
138 bpm
A red bike path runs alongside a gray road with a white center line, bordered by green grass and trees, with water visible on the right and a house on the left.A rural Dutch road lined with tall trees, featuring a red bike path on the right, moored boats in a canal, and a cottage on the left under blue sky.A red cycling path stretches toward the horizon alongside a road, with a canal on the right, green embankment, trees, and buildings on the left under a cloudy sky.A quiet suburban street with brick houses, green grass verges, trees, and a car in the distance under a partly cloudy sky.Straight rural road stretching toward distant horizon with water canal on left, green fields on right, and contrails visible in cloudy sky above.A quiet suburban street lined with brick houses, a parked car in the distance, street lamp overhead, and a canal visible on the left side.Straight asphalt path stretching through flat green fields under a partly cloudy sky, with trees lining the horizon and cycling data displayed at the bottom.A quiet brick-paved street in a Dutch town with a pink corner building on the left, ivy-covered structures on the right, and bare trees lining the empty plaza.Waterfront plaza with paved ground, tall black metal sculpture, bench, decorative planter, buildings, and moored boats visible across the water.A cycling ride summary for "Vrouwenakker to Nieuwkoop" showing 21.50 km completed in 44 minutes with stats including average power, cadence, and heart rate.
Elevation 2 m to 11 m
Heart rate 62 bpm to 138 bpm
Power 75 W to 181 W
Best efforts
Best power
1min161 W
5min155 W
20min146 W
Best sustained speed
20min30.1 km/h
Highest heart rate
20min130 bpm
Fastest distances
400m0:44
1km1:54
5km9:50
10km19:56
HM42:51

Archived copy taken 9 September 2026

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