prry

Running · morning

April 8, 2018 · 11:02 · running

Route map for 🏃‍♂️ ⏰01:37:18 📏17.01km ⏱️5:43/km 🛫68m 🧁1,710Kcal

Start and finish trimmed for privacy.

1:37:18Time
17.01kmDistance
5:43/kmPace
68mClimb
1,710kcalCalories

Lunch Run

Elevation 14 m to 29 m

Time in zone — pace Threshold pace 3.07 m/s

11%42%39%8%

Z1 Recovery	0–2 m/s	0:23	0%
Z2 Endurance	2–2 m/s	10:05	11%
Z3 Tempo	2–2 m/s	39:43	42%
Z4 Threshold	2–3 m/s	37:36	39%
Z5 VO2max	3+ m/s	7:47	8%

Best efforts

Fastest distances

400 m: 2:11
1 km: 5:32
5 km: 28:19
10 km: 56:48

Best sustained pace

20 min: 5:38/km
60 min: 5:40/km

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.