prry

Running · afternoon

August 12, 2018 · 15:49 · running

Route map for 🏃‍♂️ ⏰00:32:10 📏5.61km ⏱️5:44/km 🛫36m 🧁452Kcal

Start and finish trimmed for privacy.

32:10Time
5.61kmDistance
5:44/kmPace
36mClimb
452kcalCalories

Afternoon Run

Elevation 136 m to 158 m

Time in zone — pace Threshold pace 2.96 m/s

13%24%26%35%

Z1 Recovery	0–2 m/s	0:34	2%
Z2 Endurance	2–2 m/s	4:04	13%
Z3 Tempo	2–2 m/s	7:23	24%
Z4 Threshold	2–3 m/s	8:14	26%
Z5 VO2max	3+ m/s	10:50	35%

Best efforts

Fastest distances
400m	2:05
1km	5:25
5km	28:51

Best sustained pace
20min	5:51 /km

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