Running · morning
· running
Start and finish trimmed for privacy.
- 1:06:12Time
- 12.16kmDistance
- 5:26/kmPace
- 75mClimb
- 1,234kcalCalories
There is freedom within, there is freedom without, try to catch the deluge in a paper cup
| Z1 Recovery | 0–2 m/s | 0:10 | 0% |
| Z2 Endurance | 2–2 m/s | 2:45 | 4% |
| Z3 Tempo | 2–2 m/s | 12:12 | 20% |
| Z4 Threshold | 2–3 m/s | 27:33 | 44% |
| Z5 VO2max | 3+ m/s | 19:22 | 31% |
Best efforts
Fastest distances
- 400 m
- 1:57
- 1 km
- 5:04
- 5 km
- 26:03
- 10 km
- 53:37
Best sustained pace
- 20 min
- 5:09/km
- 60 min
- 5:22/km
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