prry

Running · afternoon

October 6, 2018 · 12:25 · running

Route map for 🏃‍♂️ ⏰00:48:03 📏8.06km ⏱️5:57/km 🛫102m 🧁662Kcal

Start and finish trimmed for privacy.

48:03Time
8.06kmDistance
5:57/kmPace
102mClimb
662kcalCalories

Back

Elevation 117 m to 151 m

Time in zone — pace Threshold pace 3.04 m/s

27%31%30%8%

Z1 Recovery	0–2 m/s	1:13	3%
Z2 Endurance	2–2 m/s	11:13	27%
Z3 Tempo	2–2 m/s	13:05	31%
Z4 Threshold	2–3 m/s	12:35	30%
Z5 VO2max	3+ m/s	3:32	8%

Best efforts

Fastest distances
400m	2:10
1km	5:40
5km	29:59

Best sustained pace
20min	5:56 /km

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