Running · afternoon
· running
Start and finish trimmed for privacy.
- 30:21Time
- 5.35kmDistance
- 5:40/kmPace
- 32mClimb
- 542kcalCalories
Afternoon Run
| Z1 Recovery | 0–2 m/s | 0:09 | 1% |
| Z2 Endurance | 2–2 m/s | 5:41 | 19% |
| Z3 Tempo | 2–2 m/s | 8:46 | 29% |
| Z4 Threshold | 2–3 m/s | 9:51 | 33% |
| Z5 VO2max | 3+ m/s | 5:27 | 18% |
Best efforts
| 400m | 2:02 |
|---|---|
| 1km | 5:10 |
| 5km | 28:31 |
| 20min | 5:37 /km |
|---|
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