prry

Running · morning

March 25, 2018 · 11:32 · running

Route map for 🏃‍♂️ ⏰01:18:52 📏14km ⏱️5:37/km 🛫61m 🧁1,415Kcal

1:18:52Time
14kmDistance
5:37/kmPace
61mClimb
1,415kcalCalories

Lunch Run

Elevation 11 m to 30 m

Time in zone — pace Threshold pace 3.07 m/s

12%29%45%13%

Z1 Recovery	0–2 m/s	0:23	1%
Z2 Endurance	2–2 m/s	8:51	12%
Z3 Tempo	2–2 m/s	22:10	29%
Z4 Threshold	2–3 m/s	34:46	45%
Z5 VO2max	3+ m/s	10:15	13%

Best efforts

Fastest distances

400 m: 2:03
1 km: 5:20
5 km: 27:36
10 km: 55:18

Best sustained pace

20 min: 5:29/km
60 min: 5:32/km

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