prry

Running · evening

August 30, 2018 · 18:02 · running

Route map for 🏃‍♂️ ⏰01:10:55 📏12.48km ⏱️5:40/km 🛫84m 🧁1,018Kcal

Start and finish trimmed for privacy.

1:10:55Time
12.48kmDistance
5:40/kmPace
84mClimb
1,018kcalCalories

Evening Run

Elevation 139 m to 179 m

Time in zone — pace Threshold pace 2.96 m/s

8%23%35%33%

Z1 Recovery	0–2 m/s	0:32	1%
Z2 Endurance	2–2 m/s	5:19	8%
Z3 Tempo	2–2 m/s	15:37	23%
Z4 Threshold	2–3 m/s	24:15	35%
Z5 VO2max	3+ m/s	22:40	33%

Best efforts

Fastest distances

400 m: 2:03
1 km: 5:17
5 km: 27:44
10 km: 56:40

Best sustained pace

20 min: 5:27/km
60 min: 5:41/km

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