Running · afternoon
· running
Start and finish trimmed for privacy.
- 46:34Time
- 7.8kmDistance
- 5:58/kmPace
- 73mClimb
- 803kcalCalories
Afternoon Run
| Z1 Recovery | 0–2 m/s | 0:04 | 0% |
| Z2 Endurance | 2–2 m/s | 4:16 | 10% |
| Z3 Tempo | 2–2 m/s | 17:36 | 40% |
| Z4 Threshold | 2–3 m/s | 17:14 | 39% |
| Z5 VO2max | 3+ m/s | 4:57 | 11% |
Best efforts
Fastest distances
- 400 m
- 2:10
- 1 km
- 5:36
- 5 km
- 29:37
Best sustained pace
- 20 min
- 5:48/km
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.