prry

Running · afternoon

September 9, 2018 · 12:41 · running

Route map for 🏃‍♂️ ⏰00:05:39 📏0.94km ⏱️5:59/km 🛫8m 🧁76Kcal

Start and finish trimmed for privacy.

5:39Time
0.94kmDistance
5:59/kmPace
8mClimb
76kcalCalories

Lunch Run

Elevation 133 m to 137 m

Time in zone — pace Threshold pace 2.92 m/s

9%38%39%14%

Z1 Recovery	0–2 m/s	—	0%
Z2 Endurance	2–2 m/s	0:29	9%
Z3 Tempo	2–2 m/s	1:57	38%
Z4 Threshold	2–3 m/s	2:03	39%
Z5 VO2max	3+ m/s	0:43	14%

Best efforts

Fastest distances

400 m: 2:20

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