Running · evening
· running
Start and finish trimmed for privacy.
- 1:00:28Time
- 9.76kmDistance
- 6:11/kmPace
- 143mClimb
- 771kcalCalories
Nae fitba 3 x 5 hill reps
| Z1 Recovery | 0–2 m/s | 0:49 | 2% |
| Z2 Endurance | 2–2 m/s | 3:48 | 8% |
| Z3 Tempo | 2–2 m/s | 8:39 | 19% |
| Z4 Threshold | 2–3 m/s | 14:47 | 33% |
| Z5 VO2max | 3+ m/s | 17:17 | 38% |
Best efforts
Fastest distances
- 400 m
- 1:58
- 1 km
- 5:17
- 5 km
- 30:09
Best sustained pace
- 20 min
- 5:45/km
- 60 min
- 6:16/km
Fastest ascents
- 100 m up
- 46:59
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