Running · evening
· running
Start and finish trimmed for privacy.
- 40:50Time
- 4.16kmDistance
- 9:49/kmPace
- 27mClimb
- 217kcalCalories
Evening Run
| Z1 Recovery | 0–2 m/s | 1:44 | 95% |
| Z2 Endurance | 2–2 m/s | 0:04 | 4% |
| Z3 Tempo | 2–2 m/s | 0:02 | 2% |
| Z4 Threshold | 2–3 m/s | — | 0% |
| Z5 VO2max | 3+ m/s | — | 0% |
Best efforts
Fastest distances
- 400 m
- 3:46
- 1 km
- 9:28
Best sustained pace
- 20 min
- 9:37/km
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