prry

Running · evening

January 7, 2018 · 18:21 · running

Route map for 🏃‍♂️ ⏰00:28:43 📏3.56km ⏱️8:03/km 🛫58m 🧁384Kcal

Start and finish trimmed for privacy.

28:43Time
3.56kmDistance
8:03/kmPace
58mClimb
384kcalCalories

Evening Run

Elevation 59 m to 78 m

Time in zone — pace Threshold pace 3.13 m/s

57%36%

Z1 Recovery	0–2 m/s	6:02	57%
Z2 Endurance	2–2 m/s	3:48	36%
Z3 Tempo	2–2 m/s	0:30	5%
Z4 Threshold	2–3 m/s	0:09	1%
Z5 VO2max	3+ m/s	0:05	1%

Best efforts

Fastest distances
400m	2:51
1km	7:26

Best sustained pace
20min	7:52 /km

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