prry

Running · afternoon

August 31, 2018 · 15:23 · running

Route map for 🏃‍♂️ ⏰01:30:05 📏14.48km ⏱️6:13/km 🛫200m 🧁1,172Kcal

Start and finish trimmed for privacy.

1:30:05Time
14.48kmDistance
6:13/kmPace
200mClimb
1,172kcalCalories

Afternoon Run

Elevation 130 m to 238 m

Time in zone — pace Threshold pace 2.96 m/s

19%33%25%19%

Z1 Recovery	0–2 m/s	2:41	3%
Z2 Endurance	2–2 m/s	15:39	19%
Z3 Tempo	2–2 m/s	27:00	33%
Z4 Threshold	2–3 m/s	19:52	25%
Z5 VO2max	3+ m/s	15:36	19%

Best efforts

Fastest distances
400m	2:06
1km	5:23
5km	29:36
10km	1:01:25

Best sustained pace
20min	5:43 /km
60min	6:08 /km

Fastest ascents
100m	22:35

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