prry

Running · afternoon

October 26, 2018 · 14:24 · running

Route map for 🏃‍♂️ ⏰00:47:22 📏8km ⏱️5:55/km 🛫106m 🧁653Kcal

Start and finish trimmed for privacy.

47:22Time
8kmDistance
5:55/kmPace
106mClimb
653kcalCalories

Afternoon Run

Elevation 113 m to 147 m

Time in zone — pace Threshold pace 3.04 m/s

23%32%30%11%

Z1 Recovery	0–2 m/s	1:04	4%
Z2 Endurance	2–2 m/s	6:51	23%
Z3 Tempo	2–2 m/s	9:48	32%
Z4 Threshold	2–3 m/s	9:06	30%
Z5 VO2max	3+ m/s	3:28	11%

Best efforts

Fastest distances
400m	2:07
1km	5:26
5km	30:01

Best sustained pace
20min	5:50 /km

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