Running · afternoon
· running
Start and finish trimmed for privacy.
- 1:09:42Time
- 11.28kmDistance
- 6:10/kmPace
- 152mClimb
- 927kcalCalories
Afternoon Run
| Z1 Recovery | 0–2 m/s | 3:15 | 5% |
| Z2 Endurance | 2–2 m/s | 22:30 | 33% |
| Z3 Tempo | 2–2 m/s | 23:39 | 35% |
| Z4 Threshold | 2–3 m/s | 13:10 | 20% |
| Z5 VO2max | 3+ m/s | 4:51 | 7% |
Best efforts
Fastest distances
- 400 m
- 2:12
- 1 km
- 5:49
- 5 km
- 30:31
- 10 km
- 1:02:11
Best sustained pace
- 20 min
- 5:58/km
- 60 min
- 6:13/km
Fastest ascents
- 100 m up
- 42:43
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