prry

Running · evening

March 13, 2018 · 17:15 · running

Route map for 🏃‍♂️ ⏰00:42:07 📏7.98km ⏱️5:16/km 🛫56m 🧁807Kcal

Start and finish trimmed for privacy.

42:07Time
7.98kmDistance
5:16/kmPace
56mClimb
807kcalCalories

Afternoon Run

Elevation 7 m to 22 m

Time in zone — pace Threshold pace 3.07 m/s

11%42%44%

Z1 Recovery	0–2 m/s	—	0%
Z2 Endurance	2–2 m/s	1:13	3%
Z3 Tempo	2–2 m/s	4:45	11%
Z4 Threshold	2–3 m/s	17:27	42%
Z5 VO2max	3+ m/s	18:24	44%

Best efforts

Fastest distances
400m	1:57
1km	5:01
5km	26:18

Best sustained pace
20min	5:13 /km

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.