Running · evening
· running
Start and finish trimmed for privacy.
- 59:43Time
- 8.98kmDistance
- 6:38/kmPace
- 181mClimb
- 723kcalCalories
Z1 hilly bake off
| Z1 Recovery | 0–2 m/s | 2:25 | 5% |
| Z2 Endurance | 2–2 m/s | 10:48 | 23% |
| Z3 Tempo | 2–2 m/s | 14:24 | 31% |
| Z4 Threshold | 2–3 m/s | 13:01 | 28% |
| Z5 VO2max | 3+ m/s | 6:20 | 13% |
Best efforts
Fastest distances
- 400 m
- 2:08
- 1 km
- 5:30
- 5 km
- 37:35
Best sustained pace
- 20 min
- 6:12/km
- 60 min
- 7:17/km
Fastest ascents
- 100 m up
- 11:11
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