prry

Running · afternoon

February 4, 2018 · 15:24 · running

Route map for 🏃‍♂️ ⏰00:43:22 📏7.7km ⏱️5:37/km 🛫64m 🧁782Kcal

43:22Time
7.7kmDistance
5:37/kmPace
64mClimb
782kcalCalories

Afternoon Run

Elevation 3 m to 18 m

Time in zone — pace Threshold pace 2.94 m/s

14%52%32%

Z1 Recovery	0–2 m/s	—	0%
Z2 Endurance	2–2 m/s	1:02	2%
Z3 Tempo	2–2 m/s	6:07	14%
Z4 Threshold	2–3 m/s	21:59	52%
Z5 VO2max	3+ m/s	13:26	32%

Best efforts

Fastest distances
400m	1:55
1km	5:04
5km	27:41

Best sustained pace
20min	5:25 /km

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