prry

Running · evening

September 17, 2018 · 17:26 · running

Route map for 🏃‍♂️ ⏰00:53:40 📏10km ⏱️5:21/km 🛫37m 🧁815Kcal

Start and finish trimmed for privacy.

53:40Time
10kmDistance
5:21/kmPace
37mClimb
815kcalCalories

You spin me right round

Elevation 133 m to 140 m

Time in zone — pace Threshold pace 3.04 m/s

14%34%47%

Z1 Recovery	0–2 m/s	0:04	0%
Z2 Endurance	2–2 m/s	2:29	5%
Z3 Tempo	2–2 m/s	7:22	14%
Z4 Threshold	2–3 m/s	17:29	34%
Z5 VO2max	3+ m/s	23:54	47%

Best efforts

Fastest distances

400 m: 2:00
1 km: 5:06
5 km: 26:11
10 km: 53:34

Best sustained pace

20 min: 5:12/km

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