prry

Running · morning

February 18, 2018 · 11:14 · running

Route map for 🏃‍♂️ ⏰01:10:27 📏12.02km ⏱️5:51/km 🛫70m 🧁1,220Kcal

Start and finish trimmed for privacy.

1:10:27Time
12.02kmDistance
5:51/kmPace
70mClimb
1,220kcalCalories

Lunch Run

Elevation 11 m to 28 m

Time in zone — pace Threshold pace 2.92 m/s

34%50%11%

Z1 Recovery	0–2 m/s	0:03	0%
Z2 Endurance	2–2 m/s	2:46	6%
Z3 Tempo	2–2 m/s	16:37	34%
Z4 Threshold	2–3 m/s	24:28	50%
Z5 VO2max	3+ m/s	5:23	11%

Best efforts

Fastest distances
400m	2:11
1km	5:35
5km	28:52
10km	58:37

Best sustained pace
20min	5:43 /km
60min	5:51 /km

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