Running · morning
· running
Start and finish trimmed for privacy.
- 1:00:36Time
- 10.26kmDistance
- 5:54/kmPace
- 41mClimb
- 837kcalCalories
Morning Run
| Z1 Recovery | 0–2 m/s | 0:52 | 1% |
| Z2 Endurance | 2–2 m/s | 8:26 | 15% |
| Z3 Tempo | 2–2 m/s | 21:04 | 36% |
| Z4 Threshold | 2–3 m/s | 18:48 | 32% |
| Z5 VO2max | 3+ m/s | 8:57 | 15% |
Best efforts
Fastest distances
- 400 m
- 2:13
- 1 km
- 5:37
- 5 km
- 28:57
- 10 km
- 58:58
Best sustained pace
- 20 min
- 5:45/km
- 60 min
- 5:53/km
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