Running · morning
· running
Start and finish trimmed for privacy.
- 44:58Time
- 7.69kmDistance
- 5:51/kmPace
- 70mClimb
- 792kcalCalories
Landing on the red rose side
| Z1 Recovery | 0–2 m/s | 1:04 | 2% |
| Z2 Endurance | 2–2 m/s | 9:27 | 22% |
| Z3 Tempo | 2–2 m/s | 18:27 | 42% |
| Z4 Threshold | 2–3 m/s | 11:52 | 27% |
| Z5 VO2max | 3+ m/s | 2:45 | 6% |
Best efforts
Fastest distances
- 400 m
- 2:12
- 1 km
- 5:38
- 5 km
- 29:07
Best sustained pace
- 20 min
- 5:46/km
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