Running · afternoon
· running
Start and finish trimmed for privacy.
- 1:23:24Time
- 15.05kmDistance
- 5:32/kmPace
- 68mClimb
- 1,522kcalCalories
Afternoon Run
| Z1 Recovery | 0–2 m/s | 0:15 | 0% |
| Z2 Endurance | 2–2 m/s | 5:52 | 7% |
| Z3 Tempo | 2–2 m/s | 17:46 | 21% |
| Z4 Threshold | 2–3 m/s | 44:15 | 53% |
| Z5 VO2max | 3+ m/s | 14:40 | 18% |
Best efforts
Fastest distances
- 400 m
- 2:03
- 1 km
- 5:21
- 5 km
- 27:20
- 10 km
- 55:02
Best sustained pace
- 20 min
- 5:26/km
- 60 min
- 5:30/km
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