prry

Running · morning

January 1, 2018 · 08:59 · running

Route map for 🏃‍♂️ ⏰00:24:54 📏4.23km ⏱️5:52/km 🛫25m 🧁428Kcal

Start and finish trimmed for privacy.

24:54Time
4.23kmDistance
5:52/kmPace
25mClimb
428kcalCalories

Morning Run

Elevation 16 m to 29 m

Time in zone — pace Threshold pace 3.13 m/s

36%41%18%

Z1 Recovery	0–2 m/s	0:22	1%
Z2 Endurance	2–2 m/s	9:00	36%
Z3 Tempo	2–2 m/s	10:07	41%
Z4 Threshold	2–3 m/s	4:25	18%
Z5 VO2max	3+ m/s	0:46	3%

Best efforts

Fastest distances
400m	2:14
1km	5:42

Best sustained pace
20min	5:52 /km

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